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Yoga at Home

Meditation Effect

Clear Mind

If you empty your mind as if you are taking things out
life at home will be lighter and more enjoyable

These days, when people aim for a minimalist life,
sometimes they feel refreshed by getting rid of things.
How light and peaceful would be if you
emptied your mind
of things you no longer needed? 

Worries, thoughts, stress...
How long have you been piling up?

Everyone has good memories, bad memories and tens of thousands of thoughts from their lived life.
They become a photographic film like a tape in a movie and float around in my head.
Also, there are so many emotions in those memories that my heart and mind are heavy and burdened.

Guided Meditation - Greece Meditation

If you throw away all the accumulated minds
you will become lighter and full of energy

Just like cleaning every corner of the house and throwing away unnecessary things,
organize and empty the
useless thoughts
inside of you.
If you empty your mind in the same way that you throw away things,

your mind will be freed and you will become free and happy.

Meditation
Guided Meditation - Greece Meditation

Worries, desires, stress, all the thoughts that come to mind.

Worries from the past, worries about things that haven't happened yet

Greedy, competitive, comparing, wanting to be recognized.

Worries about what others think, etc.

Throw away all the minds you've built up inside yourself.

Empty these minds
  • Worries, anxiety and stress are gone

  • Less time wasted worrying

  • Without worrying, you can focus only on the things you need to do

  • I have confidence in everything I do

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